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rachelbruskoff.com | Los Angeles/ Santa Barbara, California 

©2017 by Rachel Bruskoff

Proteins

January 25, 2019

This has to be one of my favorite recipes I have ever made and eaten.  The taste is scrumptious, the stew in hearty and the octopus and sea bass just sing with flavor.  This is a wonderful warming meal to have during these cold winter days ❄️

Just look how beautiful and colorful it is! 😍

Portions: 2-3

Prep time: 15+ minutes (depends on whether the octopus is precooked or not)

Cook time:  50+ minutes

Ingredients: 

2 t...

January 9, 2019

This delicious breakfast creation consists of crunchy bits, greens and a delicate egg right in the center. It'll fill you up nice and happy for any morning craving!

Serving size: 1 portion 

Ingredients:

1/3 cubed yam

5 Brussels sprouts, quartered 

1/4 cup cubed firm tofu (or other protein)

1 egg

2 tablespoons dice white onion

2 cloves finely dice garlic

4 tablespoons sesame oil (or whatever oil you have on hand)

1 tsp sesame seeds

Pinch...

February 2, 2018

This is something I just threw together for lunch one day from what I could find in my fridge.  Bringing leftovers together with some fresh greens, this came out to be a delicious salad bowl!

Prep Time: 10 minutes

Cooking time: 15 minutes

Servings: 1 or 2

Ingredients:

Salmon, 1 small filet, pre- cooked (baked, pan fried, etc.)

1 tablespoon Honey Mustard dressing

1/2 cup Sugar Snap Peas, diced

1/4 cup Spinach, sliced thin

1/2 cup bell p...

November 27, 2017

Now that Thanksgiving is over and we have some turkey left-overs, let's make a delicious Autumn Turkey Salad!

This is a recipe that I just adore.  It is so light and delicious and very versatile.

You can make it with any ingredients you have, any time of year!

For this version, I am going to highlight my favorite season; Autumn, with some delectable seasonal goodies that pair perfectly and come out oh, so tasty!

Ingredients:

Cooked...

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